Weigh In record (no journal entry) for 22 January 2011
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334.4 lb
Lost so far: 50.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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2913 kcal
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Fat: 147.24g | Prot: 170.19g | Carb: 210.93g.
Lunch: Crushed Pineapple in its Own Juice, Singles American Cheese Slices, Chopped Ham, White Bread. Dinner: Mexican Blend Cheese, Mexican Blend Cheese, Onions, Lettuce, Pico de Gallo, Taco Seasoning Mix, Extra Lean Ground Beef, Hard Taco Shells. Snacks/Other: Jello Sugar Free Pudding - Caramel. more...
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losing 30.8 lb a week
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