Weigh In record (no journal entry) for 23 November 2013
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197.8 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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985 kcal
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Fat: 70.30g | Prot: 65.49g | Carb: 26.45g.
Breakfast: Pura Thickened Cream, Nescafe Blend 43, Pork Sausage (Cooked). Lunch: Kraft Cheese Singles, Egg. Dinner: Birds Eye Stir Fry Vegetables, Beef Steak. Snacks/Other: Pura Thickened Cream, Nescafe Blend 43, Tap Water, Tetley Natural Green Tea, Dry Roasted Almonds (without Salt Added). more...
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2317 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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