Weigh In record (no journal entry) for 22 November 2013
|
141.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2013:
|
2349 kcal
|
Fat: 28.25g | Prot: 104.85g | Carb: 419.00g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Minute Instant Whole Grain Brown Rice, wildly nutritious blend mixed berries with pomegranate. Dinner: Birds Eye Steamfresh Mixed Vegetables, smarttaste penne, Honeysuckle White Ground Turkey 85/15. Snacks/Other: Dymatize Nutrition iso 100, Kirkland Signature Fish Oil Omega 3. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
an00bis's weight history
|