Weigh In record (no journal entry) for 02 March 2021
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189.4 lb
Lost so far: 3.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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3420 kcal
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Fat: 202.88g | Prot: 182.58g | Carb: 198.23g.
Breakfast: Bautz'ner Gewürzgurken, Krombacher Pils Alkoholfrei, Aldi Thüringer Bratwurst, Bergader Bergbauern Käse Feinwürzig-Cremig, Brinker Eiweißbrötchen, Landbeck Wiener Würstchen, Butter, Butter. Dinner: Kartoffeln, Karotten, Müller’s Mühle Beluga Linsen, Heidegrund Fleischwurst Einfach. Snacks/Other: K-Classic Fleischrotwurst, Stadtbäckerei Junge Stadtkrosser. more...
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gaining 1.5 lb a week
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