DrStinkbomb's Journal, 28 March 2009

Chuck E. Cheese with the kids for lunch, then the movies, and top it off with a Chinese Buffet. Yeah right, I never stood a chance...

222.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 65.97g | Prot: 71.32g | Carb: 144.62g.   Breakfast: quaker instant oatmeal, Egg (Whole), Coffee. Lunch: Green Beans, Beef Brisket (Whole, Trimmed to 1/8" Fat), Southwest Style Hash Browns, Baked Beans. Dinner: Cooked Yellow and White Corn (Canned), Baked Beans, Chicken Thigh. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...