Weigh In record (no journal entry) for 02 March 2021
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1141 kcal
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Fat: 34.15g | Prot: 38.58g | Carb: 165.88g.
Breakfast: Marks & Spencer Smashed Avocado , Soft Boiled Egg, Kingsmill White Bread. Lunch: Banana and Peanut Butter Smoothie. Dinner: White Rice (Long-Grain, Cooked) , Maggi So Juicy Sticky BBQ For Chicken. Snacks/Other: Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 2.6 lb a week
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