Weigh In record (no journal entry) for 22 November 2013
|
147.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2013:
|
1647 kcal
|
Fat: 44.52g | Prot: 50.51g | Carb: 278.95g.
Breakfast: Peach Apricot Preserves, Whole Wheat English Muffins, Coffee, Bananas (Large), Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Honeycrisp Apples. Dinner: Traditional Spaghetti Sauce, Bow Tie Pasta, Spinach , Carrots , Broccoli Flower Clusters , Grape Tomatoes, Walnuts, Lite Low Fat Sesame Ginger Salad Dressing, Flax Oil, Cucumber (Peeled) , Celery . Snacks/Other: Extra Fancy Unsalted Mixed Nuts, Oranges, Sugar Free Hot Chocolate. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|