Weigh In record (no journal entry) for 28 March 2009
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 March 2009:
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856 kcal
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Fat: 47.54g | Prot: 47.99g | Carb: 57.56g.
Breakfast: Spinach - Cut Leaf (Fresh Frozen), Olive Oil, Butter, 2% Milk Shredded Sharp Cheddar Cheese, Whole Grains & Fiber 7 Grain With Flax Bread, Egg (Whole). Lunch: Salsa, Lettuce, Olive Oil, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Organic Pumpkin Flax Plus Granola, Berries, Pineapple. more...
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losing 5.6 lb a week
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