Weigh In record (no journal entry) for 22 January 2011
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114.9 lb
Lost so far: 5.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1708 kcal
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Fat: 54.10g | Prot: 52.00g | Carb: 159.79g.
Breakfast: Ocean Spray Juice 100% Ruby Red Grapefruit Blend, greek yogurt - honey, Organic Oats & Honey Granola Cereal. Lunch: Kens Lite Caesar, Romaine Hearts Jumbo, Baked Sweet Potato Fries, avocado, shrimp. Dinner: dirty martini, spicy crab roll, california roll, salmon roll, yellowtail nigiri. more...
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1836 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Running (jogging) - 5/mph - 18 minutes, Pilates - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 12 minutes. more...
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losing 3.6 lb a week
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