Weigh In record (no journal entry) for 22 November 2013
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159.4 lb
Lost so far: 11.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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2185 kcal
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Fat: 62.02g | Prot: 123.13g | Carb: 296.77g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Vega One All-in-One Nutritional Shake - Chocolate. Lunch: Skinless Chicken Breast, Salsa, Ancient Harvest Gluten Free Pasta, Vita Coco 100% Pure Coconut Water. Dinner: Feta Cheese, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Blue Diamond Almond Breeze Chocolate, Udi's Gluten Free Pizza Crust, Nature's Promise Organic Pizza Sauce. Snacks/Other: HEB Celery with All Natural Peanut Butter, Grapes, Honeycrisp Apples, Larabar Cappuccino, Popchips Sea Salt & Vinegar Potato Chips. more...
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2665 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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