Weigh In record (no journal entry) for 22 November 2013
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223.3 lb
Lost so far: 29.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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2073 kcal
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Fat: 18.34g | Prot: 197.58g | Carb: 270.45g.
Breakfast: Trader Joe's 100% Whole Grain Fiber Bread, Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition), Lactaid Lactose Free Fat Free Milk, Egg White, Trader Joe's Organic Baby Spinach, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. Lunch: Baja Fresh Mexican Grill Skinny Chicken Bowl. more...
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gaining 7.0 lb a week
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