Weigh In record (no journal entry) for 22 November 2013
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191.1 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1044 kcal
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Fat: 41.80g | Prot: 56.00g | Carb: 113.20g.
Breakfast: Frijoles Cocidos, Huevos Revueltos (Enteros, Cocidos), Wonder Pan Integral con Ajonjolí, Mandarinas, Café Instantáneo, Splenda Endulzante sin Calorías, Member's Mark Sustituto de Crema en Polvo para Café. Lunch: Repollo, Trega Tostadas Horneadas, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla), Frijoles Cocidos, Refrescos de Cola o Pimienta (con Cafeína, con Aspartame), Pimienta o Salsa Picante, Aceite Vegetal de Canola, Tomates, Zanahoria Cocida. more...
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losing 1.5 lb a week
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