Weigh In record (no journal entry) for 22 January 2011
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170.4 lb
Lost so far: 6.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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2670 kcal
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Fat: 114.84g | Prot: 110.22g | Carb: 248.82g.
Breakfast: Coffee. Lunch: Pizza with Meat. Dinner: Nachos with Beef and Cheese, Light Lager, Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo. Snacks/Other: Key Lime Pie. more...
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losing 0.7 lb a week
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