Weigh In record (no journal entry) for 22 November 2013
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144.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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809 kcal
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Fat: 38.25g | Prot: 26.00g | Carb: 88.25g.
Breakfast: Oroweat 100% Whole Wheat English Muffins, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Starbucks Freshly Brewed Coffee (Grande). Lunch: Laughing Cow Light Swiss Original Cheese Wedges, Dare Grains First Crackers - Whole Grain, Delallo Olive Medley. Snacks/Other: Planters NUT-rition Wholesome Nut Mix (Package). more...
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losing 6.3 lb a week
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ploegers's weight history
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