Weigh In record (no journal entry) for 22 November 2013
|
196.3 lb
Lost so far: 40.7 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2013:
|
220 kcal
|
Fat: 4.50g | Prot: 17.00g | Carb: 33.00g.
Breakfast: Quaker Soft Baked Bars - Banana Nut Bread. Snacks/Other: Pacific Gold Turkey Jerky - Teriyaki. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hberg79's weight history
|