Weigh In record (no journal entry) for 22 January 2011
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143.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1063 kcal
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Fat: 58.79g | Prot: 59.48g | Carb: 72.17g.
Breakfast: 100% Whole Wheat Bread, Bacon (Cured, Microwaved, Cooked), Fried Egg, Coffee. Dinner: Tortilla Corn Chips, Cinnamon Crumb Cake Mix, Brownie, Vanilla Ice Cream, Mexican Rice, Refried Beans (Canned), Beef T-Bone Steak (Trimmed to 1/8" Fat). more...
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losing 11.2 lb a week
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