Weigh In record (no journal entry) for 22 November 2013
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133.8 lb
Lost so far: 47.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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1752 kcal
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Fat: 84.69g | Prot: 39.18g | Carb: 205.70g.
Breakfast: Zucker, K-Classic Butterkekse, Das Gesunde Plus Magnesium, Wasser, Meßmer Grüner Tee. Lunch: Energydrink, Kinder Maxi King, Frikadelle, Reis (Gekocht), Gelbe Paprika, Zwiebeln, Olivenöl, Salz, Schwarzer Pfeffer, Tomaten. Snacks/Other: Kinder Maxi King, Kaffee mit Milch, Zucker. more...
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1950 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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ps--punkky's weight history
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