Weigh In record (no journal entry) for 02 March 2021
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193.1 lb
Lost so far: 62.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1276 kcal
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Fat: 33.43g | Prot: 78.28g | Carb: 162.79g.
Breakfast: Zuivelmeester Griekse Yoghurt 0,1% Vet, Quaker Granola Noten en Zaden. Lunch: Milner Slankie 20+ Jong Belegen, Dr. Karg Spelt met Zaden Crackers. Dinner: Unox Kippensoep , Jumbo Tagliatelle Naturale, Iglo Spinazie Fijn Gehakt , Champignons. Snacks/Other: Kanzi Appels, Kruidvat Maaltijd Bar Peanut Nougat. more...
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losing 0.5 lb a week
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