lilibg's Journal, 22 November 2013

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Weigh In record (no journal entry) for 22 November 2013

120.2 lb Lost so far: 6.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2013:

697 kcal

Fat: 40.32g | Prot: 44.93g | Carb: 41.06g. Breakfast: Apples, Coffee (Brewed From Grounds). Lunch: Betty Crocker Cheeseburger Pie. more...

1557 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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lilibg's Journal, 22 November 2013

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