Weigh In record (no journal entry) for 22 November 2013
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196.6 lb
Lost so far: 18.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1337 kcal
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Fat: 79.21g | Prot: 95.05g | Carb: 63.81g.
Breakfast: Scrambled Egg. Lunch: Sargento Natural Baby Swiss Cheese, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Dinner: Dry Roasted Macadamia Nuts (with Salt Added), Planters Deluxe Mixed Nuts, Premier Nutrition High Protein Vanilla Shake. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk. more...
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losing 2.8 lb a week
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