Weigh In record (no journal entry) for 22 January 2011
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222.8 lb
Lost so far: 8.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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434 kcal
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Fat: 32.14g | Prot: 28.82g | Carb: 5.46g.
Breakfast: Scrambled Egg (Whole, Cooked) , Cheddar Cheese . more...
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losing 0.9 lb a week
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philosophytenor's weight history
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