|
15.2%
|
173.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2011:
|
1322 kcal
|
Fat: 54.15g | Prot: 92.78g | Carb: 110.74g.
Breakfast: Colby Jack Cheese Sliced, Medium Eggs. Lunch: 1% Fat Milk, Special K Protein Plus Cereal. Dinner: Colby Jack Cheese Sliced, Barbecue Sauce, Reduced Fat Mayo with Olive Oil, Ezekiel 4:9 Bread. Snacks/Other: Nutella Hazelnut Spread, 1% Fat Milk, Whipped Light Cream. more...
|
|
2623 kcal
|
Activities & Exercise:
Shoveling - 15 minutes, Housework - 1 hour and 45 minutes, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mtully3's weight history
|