Weigh In record (no journal entry) for 22 November 2013
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187.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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379 kcal
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Fat: 21.07g | Prot: 20.43g | Carb: 30.14g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Nature's Own White Wheat Bread, Coffee, Coffee-Mate Pumpkin Spice Coffee Creamer. more...
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losing 3.5 lb a week
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