tockf's Journal, 02 March 2021

133.2 lb Lost so far: 5.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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813 kcal

Fat: 46.16g | Prot: 30.75g | Carb: 77.15g.   Breakfast: Avocado, Water . Lunch: F&N Seasons Barley Drink, Pork Leg (Shank Half) . Dinner: Root Vegetable Soup. Snacks/Other: Mr Bean Peanut Pancake. more...

1614 kcal

Activities & Exercise: Massage - 1 hour, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...