Weigh In record (no journal entry) for 22 January 2011
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273.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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480 kcal
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Fat: 7.00g | Prot: 36.00g | Carb: 68.00g.
Lunch: Cafe Steamers Asian Inspired Chicken Pad Thai, Cafe Steamers Asian Inspired Chicken Pad Thai. more...
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losing 5.6 lb a week
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