Givemestrenth's Journal, 22 November 2013

137.8 lb Lost so far: 4.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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320 kcal

Fat: 4.50g | Prot: 19.00g | Carb: 53.00g.   Breakfast: Chobani 2% Plain Greek Yogurt, Snyder's of Hanover Pretzel Sticks. more...

2343 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...