ZOHARcanada's Journal, 01 March 2021

223.6 lb Lost so far: 18.0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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3542 kcal

Fat: 120.08g | Prot: 101.56g | Carb: 533.88g.   Breakfast: Bananas, No Name Stirred Yogurt, President's Choice Superfruit Blend, Minute Maid 100% Orange Juice (4 oz). Lunch: Kirkland Signature 100% Juice Blend Cranberry, Thick Crust Cheese Pizza with Vegetables. Dinner: Brown Gravy, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) , Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled) , Kirkland Signature 100% Juice Blend Cranberry, Mashed Potato. Snacks/Other: Fontaine Sante Mini Hummus Traditional , Dr. Pepper Dr. Pepper, Air Popped White Popcorn , Kraft Smooth Peanut Butter, Oranges, Apples, Kirkland Signature 100% Juice Blend Cranberry, Subway Banana Peppers, No Name Sliced Manzanilla Olives, Chili, President's Choice Sea Salt Kettle Style Tortilla Chips, Burger King BK Side Garden Salad, Mrs. Renfro's Habanero Salsa. more...

3270 kcal

Activities & Exercise: Drumming - 1 hour and 30 minutes, Stretching (yoga) - 41 minutes, Circuit Training - 27 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 52 minutes. more...