Weigh In record (no journal entry) for 22 November 2013
|
135.1 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2013:
|
1311 kcal
|
Fat: 114.22g | Prot: 62.26g | Carb: 22.68g.
Breakfast: Co-Op Bacon, Now Foods MCT Oil, Butter, Egg. Lunch: Cucumber (with Peel), Co-Op Sweet & Baby Leaf Mix Salad, Avocados, Olive Oil, Pork. Dinner: Cucumber (with Peel), Co-Op Sweet & Baby Leaf Mix Salad, Egg, Co-Op Soft Goats Cheese, Hodgson Mill Milled Flax Seed, Cauliflower. Snacks/Other: Blue Dragon Coconut Cream, Great Value Frozen Mixed Berries, Green & Black's Organic Dark Chocolate 85% Cocoa. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercurym's weight history
|