Weigh In record (no journal entry) for 22 November 2013
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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1444 kcal
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Fat: 39.39g | Prot: 60.82g | Carb: 215.33g.
Breakfast: Herbalife Protien Powder, Herbalife Shake, Honey. Lunch: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Plain Yoghurt, Rice-Vegetable Medley. Dinner: Plain Yoghurt, Chickpea Curry. Snacks/Other: Britannia Marie Gold Biscuits, Fruit Juice Drink, Raisins (Seedless), Guavas. more...
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4003 kcal
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Activities & Exercise:
Sleeping - 7 hours and 29 minutes, Desk Work - 7 hours and 1 minute, Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 2 hours and 30 minutes, Sitting - 4 hours, Housework - 2 hours. more...
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losing 1.8 lb a week
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