ileanudont's Journal, 22 January 2011

138
140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2011:
1999 kcal Fat: 85.99g | Prot: 84.86g | Carb: 169.16g.   Breakfast: Double Chocolate Crunch Protein Bar. Lunch: French Fries (Small), McDouble. Dinner: Honey Mustard Sauce, Chicken Strips (Kids Meal). Snacks/Other: Minis Chocolate Candies (Fun Size), Mini Pretzels, Vodka, Mixed Nuts. more...
steady weight

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