Weigh In record (no journal entry) for 01 March 2021
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167.6 lb
Lost so far: 52.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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790 kcal
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Fat: 29.08g | Prot: 24.63g | Carb: 115.16g.
Lunch: Beets, Egg, Savora Mostaza con Miel, Carrots, Potatoes (Flesh, Without Salt, Boiled) , Cooked Corn. Dinner: Cofler Block (38g). Snacks/Other: 3 Arroyos Almohaditas Rellenas, Plum, Ilolay Yogurt Firme. more...
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2250 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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EmilseBulacioDombrowski's weight history
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