|
Bs. 131. Bp. 131/66
|
235.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2021:
|
1716 kcal
|
Fat: 80.58g | Prot: 65.67g | Carb: 197.43g.
Breakfast: Kroger Jumbo Junior Biscuits Butter, Kroger Buttery Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Green Tea. Lunch: Chili Con Carne with Beans. Dinner: Kroger Jumbo Junior Biscuits Butter, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Blue Runner Creole Cream Style Red Beans. Snacks/Other: Kroger Ginger Snaps Cookies. more...
|
|
3050 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deerobsr's weight history
|