Jeri_Joseph's Journal, 22 January 2011

Beautiful and sunny Saturday

127.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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270 kcal

Fat: 1.75g | Prot: 9.30g | Carb: 55.52g.   Breakfast: Coffee, WSHBNE JUST 2 GOOD HNY DIJ. Lunch: Blueberries, Strawberries, Light & Fit Yogurt. Snacks/Other: Corn Flakes (Variety Pack). more...

1578 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...