Weigh In record (no journal entry) for 01 March 2021
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231.8 lb
Lost so far: 1.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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3136 kcal
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Fat: 155.43g | Prot: 151.06g | Carb: 288.95g.
Breakfast: Nature Valley Trail Mix Chewy Granola Bar - Dark Chocolate, Coffee with Cream and Sugar. Lunch: Swiss Chalet Gravy, Boston Pizza Montreal Smoked Meat Sandwich, East Side Mario's French Fries . Dinner: Pasta or Macaroni Salad with Meat, Pork Chop, 2% Fat Milk. Snacks/Other: Coffee with Cream and Sugar. more...
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gaining 1.4 lb a week
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