Weigh In record (no journal entry) for 22 January 2011
|
183.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2011:
|
1518 kcal
|
Fat: 48.70g | Prot: 143.32g | Carb: 142.18g.
Breakfast: chobani greek yogurt peach, butterball turkey bacon, egg whites, whole eggs. Lunch: green salad, oscar mayer rotissery chicken breast, Flatbread Harvest Wheat, Butterball Turkey Bacon. Dinner: flatbread harvest wheat, onions, green peppers, bistro sensations. Snacks/Other: skim milk, nitro tech hardcore pro series, planters day break blend, skinny cow ice cream bars. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
treheagle's weight history
|