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tracigreene
Journal
22 Jan 11
tracigreene's Journal, 22 January 2011
tracigreene's Profile
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Weigh In record (no journal entry) for 22 January 2011
150.2 lb
Lost so far:
4.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2011:
1612 kcal
Fat: 57.64g | Prot: 70.76g | Carb: 205.77g.
Breakfast:
Light & Fit Yogurt.
Lunch:
Honey BBQ Boneless Wings, Wheat Crackers, Cabbage Soup.
Dinner:
Fries, Cheese Burger.
more...
1928 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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