Weigh In record (no journal entry) for 22 January 2011
|
173.2 lb
Lost so far: 5.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2011:
|
304 kcal
|
Fat: 14.40g | Prot: 32.89g | Carb: 7.54g.
Lunch: Light Ranch Dressing, Tomatoes, Cucumber, dill pickle spear, Red Leaf Lettuce, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Nestle Pure Life. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bojilori's weight history
|