Weigh In record (no journal entry) for 01 March 2021
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360.3 lb
Lost so far: 45.8 lb.
Still to go: 135.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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952 kcal
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Fat: 70.09g | Prot: 58.52g | Carb: 37.15g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Advocare Spark Energy Drink (7g). Lunch: Honey Smoked Fish Co Original Honey Smoked Salmon. Dinner: Red Gold Diced Tomatoes, Black Beans (Canned), Yellow Onions (Sauteed), Hatch Diced Green Chiles, Extra Virgin Olive Oil, Ground Chicken. Snacks/Other: Advocare Fibo-Trim, Monster Beverage Ultra Sunrise, Justin's Nut Butter Natural Almond Butter - Classic. more...
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losing 0.1 lb a week
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