Pumba30's Journal, 22 November 2013

fat 14.8;

144.6 lb Lost so far: 24.3 lb.    Still to go: 6.6 lb.    Diet followed 100%.

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991 kcal

Fat: 23.36g | Prot: 95.17g | Carb: 101.77g.   Breakfast: Sugar, Nezhirnyj tvorog, Tea (Brewed). Lunch: Chicken Breast (Skin Not Eaten), White Bread, Buckwheat Groats. Dinner: Boiled Egg. Snacks/Other: vansiton, Quail Egg, crispbread, Sweet or Dark Chocolate, Water. more...

1660 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Kettler - 7 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...