Weigh In record (no journal entry) for 22 November 2013
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150.1 lb
Lost so far: 15.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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925 kcal
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Fat: 39.40g | Prot: 76.05g | Carb: 65.21g.
Breakfast: Cheesecake, Lifegain Advanced Nutritional Supplement. Lunch: Lifegain Advanced Nutritional Supplement. Snacks/Other: Milk Chocolate, White Bread, Chunky Cottage Cheese Fat Free. more...
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losing 3.1 lb a week
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