focojess's Journal, 01 March 2021

140.0 lb Lost so far: 113.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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500 kcal

Fat: 25.07g | Prot: 39.64g | Carb: 28.74g.   Breakfast: Activia Ameixa. Dinner: Repolho, Ovo Cozido, Beterrabas, Quero Molho Pronto Tradicional, Sadia Queijo Mussarela (40G), Sadia Presunto Cozido Magro, Abobrinha, Carne de Vaca Moída (95% Magro / 5% Gordo). more...

1547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...