Weigh In record (no journal entry) for 22 January 2011
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244.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1377 kcal
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Fat: 65.90g | Prot: 107.42g | Carb: 92.28g.
Breakfast: Egg, Smoked Honey Ham (Cooked). Lunch: Oranges, Fried Chicken Drumstick No Coating. Dinner: Vienna Sausage (Canned), Chunky Beef with Country Vegetables Soup. Snacks/Other: Regular Coffee, American Cheese, Smoked Honey Ham (Cooked), Extra Butter Popcorn. more...
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3415 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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