Weigh In record (no journal entry) for 21 November 2013
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320.0 lb
Lost so far: 60.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1315 kcal
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Fat: 64.16g | Prot: 48.78g | Carb: 133.68g.
Breakfast: 1% Fat Milk, Roundy's Crunchy Granola Raisin Bran. Lunch: Del Taco Crispy Fish Taco. Dinner: Whole Wheat Bread, Cheddar Cheese. more...
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losing 0.8 lb a week
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