Weigh In record (no journal entry) for 21 November 2013
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125.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1374 kcal
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Fat: 59.09g | Prot: 66.09g | Carb: 148.80g.
Breakfast: 2% Fat Milk, Original Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Olive Oil, Healthy 8 Chopped Veggie Mix, Turkey Chili with Beans. Snacks/Other: White Corn Tortilla Chips. more...
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losing 2.8 lb a week
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