Weigh In record (no journal entry) for 01 March 2021
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189.2 lb
Lost so far: 3.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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2634 kcal
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Fat: 168.87g | Prot: 126.83g | Carb: 87.80g.
Breakfast: Butter, Bergader Bergbauern Käse Feinwürzig-Cremig, Dulano Hinterschinken, Gut Drei Eichen Leberwurst, Brinker Eiweißbrötchen, TiP H-Vollmilch 3,5%. Lunch: Linessa Sprühsahne, Erdbeereis, Gutes Land Kaffeesahne 10%. Dinner: Frosta Penne mit Steinpilzen , Brokkoli, Aldi Thüringer Bratwurst, Zucchini, Iglo Green Cuisine Vegetarisches Hack, Zerkleinerte Tomaten (Konserviert), Philadelphia Doppelrahmstufe (30g), Milfina Butter, Schlagsahne, Olivenöl. Snacks/Other: Krombacher Pils (Flasche). more...
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losing 0.8 lb a week
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