Weigh In record (no journal entry) for 01 March 2021
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212.6 lb
Lost so far: 36.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1284 kcal
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Fat: 51.42g | Prot: 71.56g | Carb: 0.57g.
Breakfast: Coffee. Lunch: Coffee (Brewed From Grounds) , Pepsi Diet Pepsi (Can). Dinner: Vodka, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Vodka. more...
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gaining 2.6 lb a week
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