ekbevile's Journal, 21 November 2013

137.6 lb Lost so far: 1.8 lb.    Still to go: 2.6 lb.    Diet followed poorly.

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1081 kcal

Fat: 38.02g | Prot: 35.30g | Carb: 160.25g.   Breakfast: Coffee with Sugar, Quaker Instant Oatmeal - Strawberries and Cream. Lunch: Del Monte Fruit Naturals Red Grapefruit in Extra Light Syrup, Sodexo Basics Roast Beef and Cheddar Sandwich. Snacks/Other: Peanut Butter, Ritz Crackers - Fresh Stack, Fiber One 90 Calorie Lemon Bar. more...

1927 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...