Weigh In record (no journal entry) for 21 November 2013
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161.4 lb
Lost so far: 9.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1925 kcal
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Fat: 77.66g | Prot: 90.31g | Carb: 228.09g.
Breakfast: Vega One All-in-One Nutritional Shake - Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bistro MD Skinny Turkey Meatloaf. Dinner: Blue Diamond Almond Breeze Chocolate, Lettuce, Salsa, Ortega Yellow Corn Taco Shells, Jennie-O Lean Ground Turkey. Snacks/Other: Popchips Sea Salt & Vinegar Potato Chips, Roasted Salted Cashew Nuts, Grapes, Larabar Cappuccino, Honeycrisp Apples. more...
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3408 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Housework - 3 hours, Desk Work - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Running - 7/mph - 30 minutes. more...
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gaining 7.0 lb a week
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