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Went to the doctor today. I officially weighed in at 217. I am soooo Happy.
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217.0 lb
Lost so far: 11.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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449 kcal
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Fat: 13.79g | Prot: 26.46g | Carb: 66.48g.
Breakfast: Nature's Own Double Fiber Whole Grain Wheat Bread, Water, Welch's Grape Jelly, 1% Fat Milk, Peanut Butter. more...
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losing 1.4 lb a week
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