Weigh In record (no journal entry) for 21 November 2013
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182.5 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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3150 kcal
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Fat: 95.98g | Prot: 90.67g | Carb: 259.62g.
Breakfast: Koffie met Melk, Koffie met Melk en Suiker. Lunch: Chocolade Chip Koekje, Goudse Kaas, Hard Broodje, Pita Broodje met Fajita Kip, Kaas, Sla en Tomaat. Dinner: Rode Tafelwijn, Cheesecake, Kalfslever, Tomaten-Crèmesoep (Bereid met Melk), Rosbief (Mager), Delhaize Puree van Hele Aardappelen. Snacks/Other: Bourbon, Rum, Bourbon, Nutella Choco, Vanille Wafel (Vetrijk). more...
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2052 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 1.5 lb a week
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